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Export & Backup

Download your health data

Health Report (PDF)

Generate a professional health summary with AI-powered insights. Perfect for doctor appointments.

AI-Powered Health Summary

PDF format • Recent labs, protocols, goals • AI-generated insights

Complete Backup

Export all your health data in a single file. Includes labs, protocols, imaging, goals, and more.

Export All Data

JSON format • All records • Best for backup and data portability

Selective Exports

Export specific data types as CSV or JSON files

Lab Data

All biomarker tests and values

Protocol Data

Supplements, medications, lifestyle

Imaging Data

Imaging metadata and notes

Goal Data

Health goals and progress

Body Composition

Weight, body fat, muscle mass

About Your Data

  • CSV files can be opened in Excel, Google Sheets, or any spreadsheet application
  • JSON files are best for technical users and data migration
  • All exports include only your personal data - never shared with third parties
  • Backup files are not stored on our servers - download is immediate
  • Monthly data backups are an option to consider